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How to maintain an erection for 30 minutes

How to maintain an erection for 30 minutes
3 Feb

Men diagnosed with erectile dysfunction are often looking for safer ways how to maintain an erection for 30 minutes. Even those who are not facing any such intimate life challenges are still willing to upscale sexual performance.

Erectile dysfunction is commonly experienced in males regardless of their age. However, ignoring the symptoms leads to nowhere but the loss of self-esteem, confidence, and love-life problems. It is so important to seek medical help at the right moment, identify the factors influencing sex life, and use reliable remedies for improving the symptoms. Let’s see some of the most common questions regarding erections in men and then explore tips and practical solutions.

How long can the average man stay erect?

An average male can stay erect for any time between a few minutes to 15 minutes. There is no perfect answer to this because the erection timing varies according to the male’s age, medical health & sexual arousal.

Did you know? Erections happening during sleep often last longer (up to 30 minutes) than those occurring with stimulation during waking hours.

No wonder men go fancy over sexual enhancers like Cenforce 100 mg for experiencing up to 4–5 hours of playtime. Such long-lasting intimacies are not usually possible without medicines though.

How many erections per day are normal?

Men can attain any number of erections in a day, and that is completely normal. To be precise, men getting erections between 11 and 21 are typically regarded as normal. This range includes nocturnal erections (those happening during sleep).

The major factors influencing the number of erections per day are blood circulation and testosterone levels. It simply means that the more or less frequently a male experiences an erection varies as per their hormone levels and blood flow toward the genitals.

How to Maintain an Erection for 30 Minutes? [Exclusive Tips!]

To all the males searching “How to maintain an erection for 30 minutes”, you need to make little changes to your routine. For instance:

  • Start exercising regularly – Physical activeness is extremely important and should be a daily practice, especially for men with erectile issues. Regular exercise improves blood circulation throughout the body which plays a vital role in supplying more blood towards genitals. Men are supposed to do more pelvic floor exercises, cardio & strength training to promote strength and endurance.
  • Stop smoking – If you are a smoker, you are more likely to experience poor quality of erections. So, here’s your sign to let go of this habit and weaker erections shall be gradually replaced by stronger erections.
  • Healthy diet—Protein—and fibre-rich foods are recommended for improving erectile health. Foods rich in nutrients like whole grains, lean meats, fruits, and vegetables should be incorporated into daily diets to enhance blood circulation. On the contrary, avoiding high-fat, junk, and processed foods will keep your health top-notch.
  • Reduce alcohol – Lower alcohol intake or quit entirely as it harms your sexual performance like anything. When abused excessively, alcohol impairs blood flow and reduces testosterone levels too. This further leads to weaker erections.
  • Get enough sleep – When it comes to “How to maintain an erection for 30 minutes”, sleep is never a part of discussion. It is however essential to get sound sleep for at least 7 to 9 hours every night for a fulfilling sexual performance.
  • Reduce stress—Lower your stress levels because high stress triggers more cortisol release (the hormone suppressing sexual performance). Engage in mindfulness practices instead. Perform yoga and breathing exercises, listen to calming music, and do more relaxation practices that reduce stress.
  • Medications and Supplements – Using prescription medicines often seems to be the most convenient option for promoting erections faster & maintain this hardness for a longer period. While this is just an instance, numerous alternatives are available. Consult your physician and share your concerns to get prescribed the right medicine.

Immediate Strategies for Longer Erections

Those wanting a quick fix for maintaining erections for a prolonged duration, here are some proven tactics you may adopt under medical guidance:

  1. Try the start-stop technique which means pausing stimulation before reaching the ejaculation point, engaging in foreplay again & resuming stimulation.
  2. Increase your foreplay timings which leads to better arousal & lasting intimacy.
  3. Strengthen your pelvic floor with Kegel exercises for bettering the ability to control and improve erections.
  4. Prefer open communication with your partner (go on for those naughty talks during sexual play!)
  5. Use lubricants as they make intercourse more pleasurable and enhance arousal too.

What is the average time a man can maintain an erection?

Any male can maintain an erection for about 5 – 7 minutes. This duration varies among men and is influenced by several factors (age, medical conditions, on-going treatments, etc).

The playtime can be increased using stronger-dose ED pills like Fildena 200 which can make men last for up to 5 hours alongside the capability to regain erections after ejaculating once.

How to maintain an erection for 30 minutes with medicine?

Maintaining erections for 30 minutes (or more) seems better possible with impotence medicines. A lot of FDA-approved oral remedies are available upon prescription. Not only do these pills boost stronger erections within minutes but ensure a fulfilling intimate experience. They can make men last for hours and not just for 30 minutes. For instance, Vidalista 80 mg tablets can increase playtime by up to 36 hours.

Note: We strongly recommend consulting a healthcare professional before buying any ED pill randomly. You need to understand the dos and don’ts along with learning safety information for a tactful approach.

Does stress affect sexual performance?

Yes, stress (in any form) can negatively impact sexual performance. While chronic stress increases cortisol levels (the stress hormone), it also lowers male hormone production (testosterone). Ultimately, the blood flow towards the genitals reduces and the quality of erections too. Using Fildena 200 mg tablets an hour before sexual performance enhances the overall experience. Also, the internal stress surrounding the smooth pelvic region calms and the intimate experience improves.

Conclusion

By far, we have discovered how to maintain an erection for 30 minutes. It is possible to achieve stronger and long-lasting erections with a combined approach – making necessary lifestyle changes, managing stress, and using FDA-approved sex drive boosters. Always remember, a responsible approach towards medications can lead to positive results.

As you have the answer to ‘How to maintain an erection for 30 minutes with medicines’, if you have one prescribed already then order it with 100% assured quality only at Medzsite.com.

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