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Men can have sleep apnea and erectile dysfunction together. Let’s say, they can suffer from one of them due to another. You may think how it is even possible? Take your seats while we discuss this in this blog.
An Overview of Erectile Dysfunction
Erectile Dysfunction is one of the most talked about sexual health disorders in men. Men having ED are unable to get or maintain firm erections enough for penetrating during sex. At times, some men may achieve the desired hardness but are unable to keep it for a fulfilling intimacy. This medical condition can happen due to several reasons encompassing the physical and mental health of the male.
While you discuss this openly with your male friends, you may find a lot of them already aware of this or suffering from similar symptoms. However, they can have ED or impotence due to different reasons. One of them could be a lack of sleep or sleep apnea. What is it? How do you confirm if you are getting enough sleep? Have a look at this…
Importance of Sleep in our Lives & A Brief on Sleep Apnea
The difficulties in falling asleep or remaining asleep are known as sleep apnea. It can happen due to some ongoing life events, health issues, or anything else that snatches away quality sleep from your lives. Sleep apnea can be the root cause of many health issues and erectile dysfunction is one of them. Creating sleep hygiene helps you adopt healthy habits that build a healthy lifestyle.
Sleep hygiene is not about sleeping for x number of hours. It’s about getting quality sleep. If you are unable to sleep, here are some tips to incorporate:
- Avoiding alcohol before going to bed.
- Skip daytime naps.
- Shut away blue-light devices an hour or two before bedtime.
- Try to sleep and wake up at the same time every day.
- Indulge in stress management and relaxation techniques.
- Stay as active as you can throughout the day.
- Consult your healthcare provider if you doubt a sleep disorder.
Can Sleep Apnea Cause Erectile Dysfunction?
While there is limited research available on this debate, it is still to learn whether sleep apnea causes erectile dysfunction or not. As per some studies, obstructive sleep apnea (OSA) may be one of the risk factors for ED. This simply means if a male has OSA, the possibility of experiencing symptoms of impotence (troubles while getting or sustaining erections) is high.
Now, you can picture if you have trouble with sleep and have also been diagnosed with erectile dysfunction. Is it a link? Well, you can only ensure this by consulting a healthcare professional.
The Connection Between Sleep Apnea and Erectile Dysfunction
Looking up to the basics – while we are asleep, our oxygen levels drop repeatedly. This causes inflammation and alterations in the blood vessels responsible for impotence. Another theory is inclined towards shared risks. According to the shared risk theory, poor sleep quality creates hormonal imbalances which lower testosterone levels and affect the entire nervous system. In addition, sleep apnea affects mood which may contribute to performance anxiety and ED.
How Sleep Apnea Leads to Erectile Dysfunction?
As discussed, sleep apnea has indirect correspondence with erectile dysfunction. The male getting inadequate sleep undergoes hormonal imbalances and many internal changes like low testosterone levels. It also affects the mood gradually and all of it broils down to impotence altogether. Resultantly, the male fails to attain firm erections for performing penetrative sex or keeping the hardness intact for prolonged intimacy.
You may think if treating sleep apnea can improve erectile dysfunction too. Let’s see if it is possible.
Impact of Sleep Apnea and Erectile Dysfunction on Overall Health
Both sleep apnea and erectile dysfunction can affect the overall health of the individual.
Men diagnosed with sleep apnea often have associated risks such as poor cardiovascular health, experiencing daytime fatigue and being exposed to metabolic disorders. Poor sleep regime leads to insulin resistance, hormonal imbalances, weight gain, hypertension, etc. On the contrary, erectile dysfunction can signal the start of cardiovascular issues, relationship problems, high blood sugar levels, diabetes, etc.
Sleep apnea and ED can exacerbate one another. If a male already has sleep apnea, this medical condition can worsen symptoms of impotence. Disrupted sleep quality further causes stress, depression, and anxiety. When both of these health concerns are simultaneous, the risk of heart disease increases alongside degrading the quality of life. In turn, the individual’s physical and emotional wellness declines.
Treatment Options Erectile Dysfunction
While we have already shared a handful of tips for improving sleep hygiene, let’s see how you can treat erectile dysfunction. If you focus on managing both of them together or either of the health concerns, the other may align as desired. For ED, most men prefer oral medicines which are reliable, safe, effective, and convenient to use.
Here are the top suggestions that reverse the symptoms of ED without causing addiction. They are even safe for prolonged use provided that they are consumed as per medical guidance.
Lifestyle Changes to Improve Sleep and Sexual Health Together
Better late than never! By adopting healthy lifestyle habits, you can gain track of quality sleep and sexual wellness. Here are some important tips you may consider under medical consultation.
·Prefer an active lifestyle over a sedentary one. Stay as much active as you can. Engage in regular exercising and try to include Kegel in your fitness plan. This contributes to improved blood circulation and stress reduction.
·Have a diet rich in proteins and healthy fats. Needless to say, a healthy diet plan can transform your life like anything. Have a diet balanced with essential nutrients, especially proteins and healthy fats. Alongside, caffeine, drugs, and alcohol must be avoided so that you get quality sleep and make the most out of your diet plan.
·Practice effective weight management techniques. Set realistic goals for weight management where you allow yourself to have your favourite food while still committed towards weight loss. After all, weight loss is all about an appropriate combination of diet and exercise for improving both sleep apnea and ED.
·Know when to see the doctor. Most of the time, men consult healthcare professionals when it is too late. Try to detect signs of sleep apnea and impotence early so you can manage them timely. Since we have discussed an overview above, you’re pretty aware of what each of the health issues looks like. Make sure you consult a medical expert to tackle them early.
These are only a few tactics. A lot many are available but it would be an exaggerated read. Maybe, next time!
Conclusion
Sleep apnea and erectile dysfunction are linked indirectly. One health concern may trigger another in unknown ways. Testosterone levels can decline due to sleep apnea which can result in ED in one or another manner. It is possible to manage sleep apnea by practising sleep management techniques but impotence is non-curable. In case ED happens due to sleep apnea and the latter is treated successfully, there are chances for men to rise above impotence. However, only a qualified healthcare professional can diagnose the exact cause and suggest relevant treatment options as per the male’s overall health conditions.
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