Millions of people feel sleepy in the afternoon, and this condition is called afternoon slump.  But why do people feel sleepy, what are the reasons, and what are the tricks that will help to overcome it, all these things and more are going to be discussed here. So, keep reading; you will not regret the time you will spend.

What is the afternoon slump?

The afternoon is the time when most of us feel slumped or sleepy, and this feeling is called an afternoon slump. A survey was conducted in the US, and around 74% of people said that they felt an afternoon slump. The most interesting fact that came out of this survey was around 49% of people confessed they felt an afternoon slump on Tuesday.

Mostly, the afternoon slump starts between 1 and 3 pm, but according to new studies, most people actually feel slumpy at 3 pm.

Different people gave different reasons for feeling slumped; around 56% of people gave caffeine deficiency as the reason for slumping. Boredom was the reason for 53% of people, 53% of people gave lack of energy as the reason for the slump, 51% said lack of food, and 41% of people said the reason for the afternoon slump was lack of sleep at night.

There are multiple other reasons for the afternoon slump:

• Overeating at lunchtime
• Eating food that boosts sleep 
• Lack of interest in the work
• Lack of breaks during work

Why do you feel so tired in the afternoon?

The afternoon is the time when most people feel tired and sleepy, and there are reasons for that as well. Tiredness and sleepiness have been favourite subjects of scientists all over the world, and they have performed very detailed studies on it that suggest multiple reasons.

The lack of rest:

If the body hasn’t had rest, you will feel tired in the afternoon because, in the morning, we are excited and stressed about the work, but till the afternoon, that excitement and stress are diluted, and we feel tired.

Lack of nutrients in the body:

Nutrients play a vital role in health, and if they are lacking, people from different age groups will have different effects. Younger or middle-aged people come across slumps during working hours, especially in the afternoon.

Performance pressure gets released:

When we go to work a job or profession, we reach the office with a pressure of performance, so we work with maximum involvement. By the time of lunch, that is the halfway mark of the day, the pressure gets released, and we become casual. We take work a bit for granted, and that triggers an afternoon slump.

Dehydration:

Lack of water in the body may lead to tiredness and many other symptoms through which the body gives a signal to intake water. Insufficient amount of water in the blood will slow down its flow and that creates tiredness. Dehydration at an extreme level may bring severe health conditions, so please always have water with you and remember to drink.

Menopause:

This is a woman’s issue that may lead to tiredness during working hours. Menopause brings a lot of changes in a woman’s body, and they have to go through a lot. If you are feeling tired in the afternoon, it could be menopause.

Cognitive dysfunction:  

Cognitive functions are perhaps the most important for any human being to work with total focus and attention, whether that person knows about cognitive functions or not. If they are not working in the manner they should, anybody will feel tired, especially in the afternoon. You can take Modalert, a smart pill to boost your cognitive functions.

Narcolepsy:

One of the sleeping disorders that have become common in our society is narcolepsy, and it can become the key factor for your tiredness in the afternoon. Many health providers, after a thorough check-up, suggest Artvigil as a medication for the treatment.

5 Ways to Kick Away Your Afternoon Slump

Listen to uplifting music

Music is therapy if you use it smartly; with the afternoon slump, it can work wonders. When you feel slumpy, get on those headphones and play your fav tracks; make sure they are uplifting ones. The beats and thumping sound will release chemicals in your brain that will signal that it is still a day and this is not the time to sleep.

Avoid heavy meals at the workplace

If you eat heavy meals at the workplace at lunchtime, which is usually between 1 pm and 2 pm, it is very likely for you to get an afternoon slump at 3 pm. Let’s understand the reason behind it: heavy food and overeating both will take time to digest, and the body will give all the focus to just somehow digesting the food. All the other senses won’t get the energy to work; in this condition, you will feel a slump. So, avoid heavy meals at the workplace and eat a bit less to be energized.

Drink Water

Your body is 70% water, and if that level decreases, how you are going feel energized and slump is what you experienced. Drink water but don’t do over consumption, there is a way to know how much water you need in a day. Take that test and set the target; as soon as you start having enough water intakes, your afternoon slump will vanish.

Take a Break from Work

Taking a regular break at set intervals is a must when you are doing work for straight 8 to 10 hours. Just a 4 to 5-minute break every hour will improve your productivity, and you will continuously feel energized rather than feeling an afternoon slump.

Try Smart Drugs

This option of trying smart drugs is always going to be beneficial if you are really struggling with an afternoon slump, but only with the authorized prescription from your health provider. Waklert 150 is one such smart drug that is often suggested for people who go through afternoon slumps frequently, and it actually affects their work severely. It works as a cognitive booster that improves productivity and allows you to be a multi-tasker.

Is it possible to prevent an afternoon slump?

It is very much possible to prevent an afternoon slump from disrupting your work and productivity. You just need to take care of the following:

Enough sleep:

Sleep is the only way our body gets proper and complete rest, and it has to be completed in the night. Today our lifestyle has ruined our lives and everyday working. If you sleep early and wake up early, half of the problems will vanish; the rest can be done through a balanced diet. Get enough sleep at night, and you will win over the afternoon slump.

Exercise every day:

Desk jobs or working has created havoc for our society, and overconsumption of everything is leading us to more severe conditions. The most unfortunate thing that has happened with the comfort that has come is the absence of exercise from our routing. Your body doesn’t know its real capacity, and it gets tired every now and then; include exercise every day, and you will be able to prevent the afternoon slump.

Reduce stress level:

Stress makes the brain release some chemicals that will slow down the body and its activities, so reducing stress levels is the most important for anyone. Not just in the afternoon, you will have a slump at any time when your stress level goes up. You can use self-help or consult a health provider.

Control sugar intake:

Sugar intake will boost glucose in the blood, which will give you a temporary hike, but actually, your pancreas has to produce more insulin to control that sugar, and your body slows down its activities and concentrates more on controlling sugar. This will not let you work more efficiently, thus controlling sugar intake in food and drinks as well.

Conclusion

After reading the entire piece, you won’t get scared or hesitate at 3 pm now, as you know what an afternoon slump is and how to tackle it when you come across this. There are some simple lifestyle changes that have to be made, and if you want, you can use some Limitless pills under your health provider’s guidance. Modafinil 200 Australia has been popular for using these smart pills, and therefore, the consumption of smart pills in this country is higher.