Almonds are one of the world’s favorite tree nuts that are packed with nutrients. It is rich in antioxidants along with fats, vitamins, and minerals. We all know or hear that this nut is very good for health, but not everyone has a proper idea about its health benefits.
You can find almonds in ice cream toppings, in almond milk, in various desserts. As this nut is unmatched for its taste, it also helps a lot in a healthy diet. Below the overview and Health benefits of almonds for men are discussed.
Overview of almonds
Almost all of us know for sure that almonds are beneficial for health. So let’s take a look at its various health benefits. It brings long-term benefits in various fields. Here are some facts about this nut.
- We all know Almond is a nut, it is not, it is a seed of a fruit
- Almonds are rich in nutrients along with proteins, fiber
- The almond tree is known to be the oldest domesticated tree which is mentioned in the history of Jordan from 3000 to 2000 BC.
- Almonds contain properties that can decrease cholesterol levels and blood sugar levels.
- Consuming large amounts of almonds may lead to nausea, diarrhea, shortness of breath, and swallowing in different parts of the body, etc.
- You can store the nuts in a refrigerator for approximately 2 years due to their high content of vitamin E which is also the vitamin for men’s sexual health.
- Almonds are also considered the major brain food for children
- Almonds is also contribute on Men’s sexual health
Health Benefits of Almonds
Heart Health
According to a study published in 2014, people who eat these nuts regularly have higher levels of antioxidants in their blood, which are very good for the heart. That’s why many doctors ask heart patients to keep almonds in their diet. Besides, it helps to keep blood pressure balanced and improves blood flow in the body.
Testosterone Boost
The mineral zinc helps increase testosterone levels which can improve men’s sexual health. Almonds contain high levels of zinc. So those who have low testosterone levels are asked to keep this nut in their food habit. Low levels of zinc stop the secretion of the main hormone to stimulate testosterone production. So if you eat zinc-rich foods like almonds from outside you can avoid this problem.
Energy Boost
Nuts especially almonds can be called energy enhancers. It also has memory-enhancing properties. As a result, eating this nut regularly keeps the mind awake and the concentration is very good. These nuts are also a great source of vitamin E and omega-3 fatty acids. You can keep this nut in your diet to keep yourself active.
Diabetes Management
By keeping almonds in the diet every day, blood sugar levels are controlled and stable. It also contains magnesium. Health experts suggest keeping at least 4 to 5 almonds daily in your food list. These nuts keep blood sugar levels stable in people with type 2 diabetes. So if it is questioned what happens if diabetic people eat these nuts daily? The answer is Individuals will develop insulin resistance. This is due to the presence of magnesium in almonds.
Weight Management
Almonds are high in protein and fiber and low in carbohydrates. So this nut helps in weight control along with curbing hunger. Because it also helps to control or reduce the number of calories daily. If you feel the need to suppress hunger, you can take almonds.
Top 5 Almond Benefits Sexually for Men
Here are some almond benefits for men are discussed below
Improving circulation
Almonds are a great source of omega-3 fatty acids that help regulate blood flow throughout the body and maintain vascular health. This improves penile blood flow in men which is crucial for achieving and maintaining an erection. So if you keep the right amount of almonds in your daily diet, circulation improves.
Providing zinc for testosterone production
Almonds are rich in essential vitamins and minerals that are important for improving sexual function. It helps in the production of sex hormone testosterone. Adequate levels of testosterone are important to improve libido and improve erectile health.
Supporting healthy libido
Various studies have shown that regular consumption of almonds is very effective in improving libido, sexual desire, and performance. A study found that men who regularly eat these tree nuts have increased sexual desire. These nuts help increase testosterone production, which regulates sexual desire and function. Yet another study found that women who regularly ate almonds had significantly higher levels of lubrication than others.
Almonds are also a great source of vitamin A. Regular consumption of this nut improves blood circulation in the body, which also improves sexual function and arousal. These nuts contain high levels of zinc which improves sperm levels in men. It is proven that not only sexual desire and performance, this nut plays an important role in improving the sexual health of boys.
Improving male fertility
It was revealed in a report by the International Nut and Dried Fruit Council (INC) that daily consumption of almonds improves male fertility and sperm count. So it is proven that Almonds benefit sexually for men Researchers say that if you consume 60 grams of almonds per day, sperm levels increase which significantly increases vitality, motility, and morphology. According to the INC, one in seven couples struggling with fertility problems worldwide improved their fertility after taking almonds.
Boosting energy
Almonds can boost your energy with their memory-boosting elements. It makes your mind awake long time and keeps you attentive, which means the nut can make you more energetic. Almond is a huge source of Vitamin E and Omega-3 Fatty Acids. So, you are advised to keep almonds in your daily diet as it is one of the world’s most delicious garnishment.
Is it good to eat almonds every day?
Most researchers say almonds should be consumed regularly. The FDA says in a report that 1.5 ounces of almonds consumption per day can improve heart health and reduce the risk of heart attack. Magnesium present in nuts plays an important role in preventing high blood pressure and heart attack. If you take these nuts regularly, excess belly fat and LDL levels will be decreased, thereby keeping you away from cardiovascular disease.
Conclusion
A tree nut, almonds is one of the 9 most important allergens. But if you have allergic tendencies, you should avoid this nut. This nut is a rich source of healthy fats, fiber, protein, magnesium, and vitamin E, which regular consumption will improve your health as well as sexual health. Almonds also contribute to improve men’s sexual health.