Going soft during sex or not being able to maintain an erection is an unwanted medical condition in men called erectile dysfunction. This sexual ailment can cause problems in many ways for you and your partner.
It can have numerous triggering reasons as to why the penis goes soft during sex. You might not be proficient in discovering the grounds affecting the condition; therefore, you may not uncover the solution. You must check with your doctor and find out ways to resolve the condition.
Introduction
Penis goes soft during sex has been an issue for many men for many different reasons. This situation is known as erectile dysfunction in medical care. It is more likely to occur after the age of 50. However, there is no specific age and can happen at any age. Age plays quite a big factor in erectile dysfunction in men, but it is treatable regardless of age.
Sometimes when the blood circulation changes and does not reach your pelvic region, physical exercising can improve the circulation of the blood and assist in providing you with a suitable erection. There are other treatment methods too that are listed in further information which can benefit if the condition is severe.
So Why Do I Go Soft During Sex?
Going soft during sex does not have one single underlying cause to it. There are loads of reasons that are unknown to you, that can be found by your doctor. Arousal in men is quite a complex process that involves emotion, brain, hormones, muscles, nerves, and blood vessels. Any of this can cause erectile dysfunction.
Sometimes there can be more than one reason behind the disorder. So as there are several answers to men’s questions about why I get soft during sex, they are categorized by psychological and physiological factors. There can be anything that leads to erectile dysfunction, some of which are listed below.
Physiological factors
- Heart disease
- Atherosclerosis (jammed blood vessels)
- High cholesterol
- High blood pressure
- Blood glucose levels
- Obesity
- Metabolic syndrome
- Parkinson’s disease
- Multiple sclerosis
- Certain prescription medicines
- Tobacco, drug, and alcohol use
- Peyronie’s disease
- Sleep disorders
- Treatment for enlarged prostate
- Surgeries or injuries that affect the pelvic area
- Low testosterone
Psychological factors
- Depression
- Stress
- Performance anxiety
- Relationship problems
- Not being sexually aroused
Mental and Emotional Aspects in Sexual Performance
Sometimes people get a little too tense during their sexual intercourse. There are without a doubt multiple emotions running inside you at the moment that get your mind active. Mental health plays a significant role in your sexual arousal and maintaining your sexual performance. Some conditions like depression, anxiety, bipolar disorders, and psychosis can have a great influence on sexual health, arousal, desire, and satisfaction.
These mental illnesses can make it difficult for you to relax enough to have sex. Having a satisfactory sex life is impossible without mental and emotional well-being. Hence, it is crucial to keep your mental health strong by taking certain steps listed below:
- Get enough sleep
- Get regular physical exercise for 30 to 45 minutes
- Maintain a healthy diet
- Set goals and priorities
- Stay connected to your close ones
- Try new experiences
- Focus on positivity
Impact of Lifestyle Choices on Sexual Health
People generally do not consider their sexual health as one of the major concerns of a better quality of life. But some unhealthy lifestyle choices in your daily routine have half of their share in your sexual health. It has a huge impact that can cause sexual dysfunction and anxiety.
Sexual well-being is primarily influenced by your situation of emotional, physiological, psychological, spiritual, and societal security. Poor sexual health will also influence your relationship with your partner which will affect your mental health automatically. Some of the unhealthy choices that will affect your sexual well-being include:
- Smoking cigarettes
- Drinking excess alcohol
- Drugs and tobacco use
- Poor diet
- Lack of exercise
- Unhealthy body weight
- Stress and depression
- Not having a proper sleeping schedule
Bodily needs are essential for humans just like any other survival needs. Physical requirements are important for personal growth and development. Just like other healthy lifestyle choices have a pool of advantages, sexual activity is the same. Some of the benefits sexual interaction can have are:
- Reduced stress and anxiety
- Boosts energy
- Stronger muscles and bones
- Healthy weight
- Balanced heart health
- Proper blood pressure
- Reduced risk of chronic disease intervention
- Improved quality of life
Treatment Options for Erectile Dysfunction
Erectile dysfunction is one of the most diagnosed disorders in men aged over 40. It is when a man cannot achieve or uphold a penile erection suitable for sexual intercourse. This disorder can affect your sex life with your partner negatively and can lead to serious relationship breakdowns which may damage your mental health.
Hence, this condition should not be left unattended and treated under a specialist’s supervision. The most common treatment of erectile dysfunction is pharmaceutical medicines like Cenforce 100 which is available at Medzsite Pharmacy. But, some other treatment options listed below are those that can reverse the condition and provide you with a proper erection, these include:
- Penile injections
- Penis pumps
- Intracavernosal injections
- Penile implants
- Extracorporeal shockwave therapy
- Exercise
- Stem cell therapy
- Hormonal replacement therapy
- Intraurethral suppository
- Surgery
- Erectile dysfunction pump
- PDE5 inhibitor drugs like Sildenafil, Vardenafil, Avanafil, & Tadalafil
- Testosterone replacement therapy
- Pharmaceutical medicine treatments like Fildena 150
Takeaways
Penis going flaccid during sex is one of the most awkward situations men may have to face. Now, when this happens men get embarrassed and frustrated, but, later when it happens quite a few times, it becomes a concern. Some patients do not report their condition to the doctor due to hesitancy and shyness. This situation can occur due to millions of factors that include mental, emotional, physical, and psychological. Erectile dysfunction (going soft during sex) is a treatable condition that can be fixed with a wide variety of treatment options, for example: a medication of Vidalista 60. To prevent yourself from sexual dysfunction, it is very important to take care of your health and make wise lifestyle choices that will help you in the future.