Erectile Dysfunction, Health

How Gut Health Can Affect Your Sexual Life?

How Gut Health Can Affect Your Sexual Life

When you talk about gut health, you are mainly referring to the combination of bacteria, archaea, and fungus inside the gut. It is known as a microbiome and it affects all sorts of angles that can provide to your interest in intimacy and your overall sexual satisfaction. Several things that are linked to your gut health to gain a healthy sex life are explained below.

Mood– You cannot have a satisfying sex session with your partner if you are in no mood. The mood is built when the body increases its serotonin levels which are majorly produced in the gut. To get the maximum amount of serotonin production, the gut has to be in the proper healthy shape. A certified doctor once stated, “Low serotonin is associated with lower sex drive.”

Energy– Stomach bacteria aids in producing B vitamins, which are crucial for the production of adenosine triphosphate (a molecule that provides energy). Fewer B vitamins are automatically equal to less energy. In addition, some of these bacteria communicate with other cells that are supervisors of blood glucose regulation. When your gut health crashes, so do your blood sugar levels which can lead to more energy dips.

Desire & arousal– Some research suggests that when the serotonin levels crash, your physical reaction to sexual feelings also decreases. Looks like serotonin is found in the genitals too.

Inflammation– When your gut microbiome is sickened, it can result in inflammation. Unfortunately, inflammation is an obstruction to having sex. In some research, it has been reported that sexual health dysfunction is commonly found in people with inflammatory arthritis.

A brief explanation of gut health and its importance

A healthy gut is essential because the gut microbiome, a composition of bacteria and other microorganisms can affect your physical and mental health. The healthy bacteria in the gut connect with food and convert it into nutrients that enter the bloodstream and are delivered throughout the body. The gut also contacts the brain through the nerves and hormones that assist in maintaining overall health and well-being. It is important to have a healthy gut as it affects your whole body. The gut microbiome can influence almost any organ in the body including the immune system, cardiovascular disease, cancer, sleep, digestion, mental health, gastrointestinal ailments, endocrine diseases, and sexual dysfunction.

Gut Health and Sexual Wellness

In maintaining sexual wellness, it is important to pay attention to your gut health as well. Sexual intercourse is also as essential as any other survival need. But, when you have bad gut health that will result in sexual dysfunction. Hence, you may not be able to perform in bed which affects your sexual wellness. Your gut health can potentially alter the balance of your mood, energy, desire, and arousal greatly. So to keep your sexual health well, you will have to keep your gut health primary care.

1.     Decrease Libido

Your gut health can potentially affect your sex drive. Your gut releases serotonin, also known to be “happiness hormones”, and an unhealthy gut can alter the production of serotonin. Low serotonin levels can affect mental health and libido by creating a high risk of having mood disorders like anxiety and depression, which can impact your sexual motivation. People with lower inflammation experience more feelings of desired sexual activity than those who suffer long-term inflammation. 

2.     Hormonal Balance

Your gut health can affect hormonal balance. Bad gut health will create fluctuation in hormones. The composition of microorganisms in the gut aids in controlling hormones and neurotransmitters. An imbalance in gut bacteria and a lack of nutrients can also affect hormonal differences. Hormonal imbalance can alter your sexual health in quite many ways, such as decreased libido, vaginal dryness, and difficulty to achieve orgasm. Hence, hormonal balance and sexual wellness go together.

Digestive Disorders and Sexual Dysfunction

Digestive disorders can cause sexual dysfunction due to a combination of numerous factors social, biomedical, interpersonal, and psychological factors. Some gastrointestinal disorders like irritable bowel syndrome may be connected to some sort of sexual dysfunction, for example, erectile dysfunction. According to studies, patients with IBS report a high rate of sex avoidance and the most common sexual dysfunction from IBS is low sex drive. Digestive disorders generally cause inflammation which is quite problematic for the penis that can be treated with Fildena 200. So it is clear that digestive disorders and sexual dysfunction are linked. Hence, it is essential to take care of your digestive health to maintain your sexual wellness.

Improving Gut Health for Better Sex

Once you prioritize your gut health with some lifestyle changes, you indirectly taking care of your entire wellness. You acquire an enhanced quality of life when you are healthy on the inside. For people who want to improve gut health for better sex, there are some ways to work on it.

  1. Eat Gut-Friendly Foods– Maintain a healthy diet and eat foods that are gut-friendly. Eat vegetables containing fiber, water, or polyphenols such as lettuce, peas, and mushrooms. Low-fructose fruits such as apples, pears, oranges, and strawberries. Whole grain items include quinoa, barley, brown rice, and bulgur. Other food items that are gut-beneficial are probiotics for sexual health like yogurt, kombucha tea, dragon fruit, and tempeh.
  • Regular Exercise- It is officially known that regular exercise can improve numerous favorable microbial species, boost the microflora variety, and enhance the evolution of communal bacteria. Exercising can aid in improving gut health by maximizing gut bacteria, enhancing gut mobility, escalating blood flow, and minimizing inflammation.
  • Seek Help for Sexual Disorders- Sexual dysfunctions may not recover on their own. And when they don’t, you should get it checked by an expert. It is important to treat sexual disorders to lead a healthy sexual life. There are various kinds of treatment; one of them includes Cenforce 150.


Your stomach can get in the way of your sex life as your diet and sexual function depend on it. Gut health or digestive problems can bring an inability to engage in sexual activity. Many people face this problem due to lifestyle choices or other factors. People who have digestive issues also have discomfort during sex. Your gut health and sexual wellness are connected to each other in many ways. Your digestive system affects sex life in certain ways, such as indigestion can result in discomfort and decreased serotonin levels, you develop UTI, gut problems can cause stress, and gut microbiota can influence erectile function. You may not be able to tell the underlying reason for your sexual dysfunction. Hence, you need to visit an expert to know its cause and seek medical treatments. One of the effective treatments is pharmaceutical drugs like Vidalista 10 which is available at Medzsite Pharmacy.