While erectile dysfunction is common among men across the globe, this chronic sexual disorder is often linked to other health concerns. At times, it can be triggered by several medicines or any major health issues/surgery, it happens due to poor lifestyle choices too. Dehydration is one of the possible triggers of male impotence and is often linked to poor erections in men.
This article discusses the health effects of dehydration and how it relates to erectile dysfunction.
Can Dehydration Cause Erectile Dysfunction?
Before we discuss this topic, let us share an instance of what hydration means for the human body and what could happen if you stay dehydrated.
First things first, hydration holds great importance for any human being. The human body itself is 70% of water. Drinking at least 8 to 12 glasses of water daily ensures your body gets enough fuel to function normally. This is the standardized requirement of the human body to function in full swing. After all, the organs require water and food to run smoothly. If you do not have enough water, you are signaling your body to function at low water levels which invites weakness, dizziness, muscle cramps, etc.
People usually think about the effects of dehydration at the gym. Why not relate it to the bedroom too? Have you ever wondered what makes you feel fatigued and drains your energy in the bedroom? Hence, if you are not drinking enough water, you’re allowing erectile dysfunction to enter the room.
Erectile Dysfunction can thus be triggered by dehydration, as you have understood the link. Although oral pills like Cenforce 100 play a huge role in improving sex drives even during lack of hydration, some lifestyle changes are necessary. If you do not have enough water, add it to your routine from today itself!
Common signs and symptoms of dehydration
Running a self-test to find out whether you are having enough water or not is a good idea. Here are the signs and symptoms that dehydrated individuals experience:
- Dry mouth or throat
- Dark coloured urine
- Less urination (lesser frequency and amount)
- Confusions
- Dry skin
- Dizziness
- Low stamina
- Fatigue
- Thirst
- Headache
- Less sweating despite hot and humid temperatures
- Low blood pressure
- Increased heartbeat
What could be the reason behind dehydration among people? Well, here are some common causes:
- Not drinking enough water or fluids
- High-intensity workouts without proper diet
- Diarrhea
- Fever
- More exposure to heat
- Increased urination
- Diabetes
- Vomiting
As a consequence of under-hydration or dehydration, individuals can experience any of the following health issues:
- Seizures
- Kidney failure/infections/stones
- Urinary tract infections
- Heatstroke
- Muscle cramps
- Low blood volume shock
Relationship between Dehydration and Erectile Dysfunction
Staying dehydrated for a longer span leads to an under-hydrated physique and leads to other health issues. Erectile dysfunction is one of them. The human body needs at least 75% of water to function normally, be it sexual activity, simple daily-life activity, or functional mental health.
When the individual reaches 4% dehydration, individuals feel rising temperature, drowsiness, headache, irritability, etc. On the contrary, they start losing muscle strength and endurance. This further impacts their sexual capabilities and causes erectile dysfunction too. Men will not have enough physical strength to achieve the desired hardness, feel excessively tired, and be unable to focus on sexual activity.
Does drinking water improve erectile dysfunction?
As seen, under-hydrated men or dehydrated individuals often complain about erectile dysfunction. While erectile dysfunction can be triggered by several factors (internal or external), dehydration is one of them. Using promising oral remedies like Fildena 150 can help men cope with their usual sexual functions and not feel impotency at all, but it is still required to drink enough water.
If the male is already diagnosed with erectile dysfunction due to some health issue, they should consider their water intake too. Keep track of how much water you drink in a day. In case you are drinking less than 8 to 12 glasses a day, try to cope with this standard to ensure better sexual functions.
Drinking enough water does not promise to improve erectile dysfunction entirely but aids in enhancing men’s sexual capabilities. It ensures men don’t feel fatigued and have enough stamina to perform intimacy as desired.
Hydration and Sexual Health
We have seen how dehydration affects erectile and sexual health among men. Though it is not a direct cause of ED, it is still linked to it and plays a vital role in impotence. Ensuring adequate hydration can be the beginning towards better sexual health. Men already having impotence can get appropriate treatment options for erectile dysfunction by consulting a medical expert.
How can I regain my erectile strength?
For men who have already lost to dehydration and erectile dysfunction, you can still hope! Most men are prescribed highly effective ED medicines like Vidalista 60 (as per their requirements and medical conditions). Such oral pills help in improving sexual functions without undergoing surgeries. Over the top, they ensure rapid onset, prolonged sexual performance for up to 5 hours, and assurance of performing intercourse more than once within this duration.
In short, these oral remedies could be the best way to regain your erectile strength and perform normally in bed without worrying about side effects. They are no-wait modes for regaining erectile strength.
Here are some more suggestions that enhance the effectiveness of such ED medicines:
- Adapt a healthy lifestyle
- Stay hydrated
- Stick to your ideal body weight
- Incorporate regular exercising into your routine
- Have protein-rich food
- Relieve stress
- Avoid anything (including alcohol and drugs) that damages your heart, kidney, liver, and erectile health
Conclusion
In conclusion, hydration is one of the keys to preventing erectile dysfunction in men. The better your hydration levels are, the better you’ll be in bed. Thinking the opposite, you know how dehydration negatively impacts sexual wellness and invites other health issues. If you are concerned about your sexual health, don’t lose it to dehydration. Staying hydrated helps you stay functional in full swing, relieves relationship stress, and performance anxiety, and improves overall well-being. Thus, your erectile health will be safeguarded too!
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